No exercise for a while. I went to the med center today for the pain in my ribs. The good news is that nothing is broken, and my lungs are fine. Bad news is that it can take several weeks to heal. Bummer, dude...
Diet Update
| Breakfast 5/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 5/2: | |
| Food | Category: Servings |
| Turkey (3 oz) and muenster (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| Apple | Fruit: 1 |
| 16 oz water | n/a |
| 16 oz coffee | n/a |
| Afternoon Snack 5/2: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Dinner 5/2: | |
| Food | Category: Servings |
| First grilled burger of the year | Protein: 4 Dairy: 1 Grains: 1 |
| 6 oz salad | Veggies: 2 |
| Carrots | Veggies: 2 |
| Cashews | Protein: 1 |
| 24 oz water | n/a |
| Totals for 5/2: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 0 |
| Extra | 0 |
1 comment:
Ouch, you poor guy. I guess that will teach you watch your feet. Grant you have two left ones, but still ... :-P
Sorry to hear you're busted up. Take it easy and get better, but then do get back to the exercising.
--ken
P.S. How's the new job going?
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