Not much today. Amy is still not feeling well. I was lazy this morning and opted for an extra hour of sleep, rather than an hour in the gym. Yay, me!
Diet Update
Breakfast 5/30: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
3 oz strawberries | Fruit: 1 |
8 oz water | n/a |
32 oz coffee | n/a |
Lunch 5/30: | |
Food | Category: Servings |
Turkey (4 oz) and swiss (1 oz) on potato bread w/ mustard | Protein: 4 Dairy: 1 Grains: 2 |
15 oz salad | Veggies: |
Banana | Fruit: 1 |
16 oz coffee | n/a |
Afternoon Snack 5/30: | |
Food | Category: Servings |
4 oz celery | Veggies: 1 |
Banana | Fruit: 1 |
Dinner 5/30: | |
Food | Category: Servings |
Chicken and veggie fajita burrito | Grains: 2 Protein: 4 Veggies: 2 Dairy: 1 Fats: 1 |
24 oz water | n/a |
Evening Snack 5/30: | |
Food | Category: Servings |
Popcorn | Grains: 2 |
Totals for 5/30: | |
Category | Servings |
Grains | 8 |
Veggies | 9 |
Fruits | 3 |
Protein | 8 |
Dairy | 3 |
Fats | 1 |
Extra | 0 |
1 comment:
Hey Tom! I like your site, and congratulations on your success!! Can you tell me how you set up your tables?
Thank you!
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