There are times I really miss McConnell. Today was one of them. I'm finally getting back into the rhythm of working out, now that my ribs mostly feel better. However, I'm not getting a good workout on the recumbent bike. The programs on the bikes at Lifetime are very different from the ones at McConnell, and I'm having a hard time getting a similar workout. I thought I'd try the hill climb routine today, but after every minute of resistance, the program goes back to almost none. I'm thinking that I'm going to just end up setting a constant medium resistance and not let it vary, but that sounds like a recipe for boredom to me.
Am I just spoiled?
Diet Update
Breakfast 5/23: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
48 oz water | n/a |
32 oz coffee | n/a |
Lunch 5/23: | |
Food | Category: Servings |
15 oz salad w/ 2 oz pepperoni and 1 oz swiss | Veggies: 5 Protein: 2 Dairy: 1 |
Apple | Fruit: 1 |
24 oz water | n/a |
Afternoon Snack 5/23: | |
Food | Category: Servings |
9 oz Celery | Veggies: 3 |
Banana | Fruit: 1 |
Dinner 5/23: | |
Food | Category: Servings |
Brat | Protein: 3 |
Pasta salad (1-1/3 c) | Grains: 4 Fats: 2 |
Green beans (~1 c) | Veggies: 2 |
10 oz water | n/a |
Totals for 5/23: | |
Category | Servings |
Grains | 6 |
Veggies | 10 |
Fruits | 3 |
Protein | 5 |
Dairy | 2 |
Fats | 2 |
Extra | 0 |
Exercise for 5/23: | |
Type | Duration/Sets |
Aerobic | Recumbent bike: 30 min Treadmill: 45 min |
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