Fun day today. For our exercise, Amy and I went caching, and had a good day, finding all the caches we sought. Lunch was spectacular! We stopped at The Brown Jug in Delaware, OH (the site has been down all afternoon, hopefully it'll be back soon). Amy had heard of it before, so we stopped. Cool atmosphere, it shares its name with one of the more prestigious races in Ohio, and has a lot of memorabilia from the race.
Diet Update
Breakfast 5/27: | |
Food | Category: Servings |
Oatmeal w/ dried fruit | Grains: 2 Fruits: 1 |
16 oz water | n/a |
20 oz coffee | n/a |
Morning Snack 5/27: | |
Food | Category: Servings |
Carrots and celery | Veggies: 1 |
Lunch 5/27 (The Brown Jug): | |
Food | Category: Servings |
Open-faced Prime Rib Sammich | Protein: 8 Grains: 1 Fats: 1 |
Fries | Grains: 2 Fats: 1 |
Iceberg Wedge salad w/ bleu cheese | Veggies: 3 Dairy: 1 Fats: 1 |
48 oz iced tea | n/a |
Afternoon Snack 5/27: | |
Food | Category: Servings |
Sorbet | Fruit: 2 Extra: 1 |
Dinner 5/27: | |
Food | Category: Servings |
Tomato soup | Veggies: 2 |
12 oz salad w/ mandarin oranges | Veggies: 4 Fruit: 1 |
40 oz water | n/a |
Totals for 5/27: | |
Category | Servings |
Grains | 5 |
Veggies | 10 |
Fruits | 4 |
Protein | 8 |
Dairy | 2 |
Fats | 3 |
Extra | 1 |
Exercise for 5/27: | |
Type | Duration/Sets |
Aerobic | Geocaching (10 caches): about 5 miles |
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