Late night. Nothing to add. Sorry...
Diet Update
| Breakfast 5/11: | |
| Food | Category: Servings |
| Oatmeal w/ dried fruit | Grains: 2 Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 5/11: | |
| Food | Category: Servings |
| Turkey (3 oz) and muenster (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| 3 oz carrots | Veggies: 1 |
| Strawberries | Fruit: 1 |
| 32 oz tea | n/a |
| Dinner 5/11 (Joe's Crab Shack): | |
| Food | Category: Servings |
| Fish & chips | Protein: 6 Grains: 2 Fats: 1 |
| House salad | Veggies: 2 Fats: 1 |
| Cornmeal biscuit | Grains: 1 |
| 16 oz water | n/a |
| Evening Snack 5/11: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Lots of coffee | n/a |
| Totals for 5/11: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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