Busy Day

Busy day, but a good one. With the gardening we did today, I don't think I can justify not going to the gym anymore. Yes, I'm sore, but it's manageable.

Diet Update

Breakfast 5/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz water	n/a
16 oz coffee	n/a

Lunch 5/20:
Food	Category: Servings
Pizzarito	Protein: 1 Dairy: 1 Grains: 1
Lipton Spanish Rice	Grains: 2
12 oz salad	Veggies: 4
10 oz water	n/a

Dinner 5/20:
Food	Category: Servings
Cheeseburger	Protein: 4 Dairy: 1 Grains: 2
Pasta salad	Grains: 2 Fats: 1
6 oz salad	Veggies: 2
Zucchini and onions	Veggies: 2 Fats: 1
Banana	Fruits: 1
Iced tea	n/a

Totals for 5/20:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	5
Dairy	3
Fats	2
Extra	0

Exercise for 5/20:
Type	Duration/Sets
General	Workin' in the garden: 90 min