Anything I might have had to say, I said over here.
Diet Update
Breakfast 5/26: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Fruit: 1 | |
28 oz water | n/a |
32 oz coffee | n/a |
Lunch 5/26 (McCormick and Schmick's): | |
Food | Category: Servings |
Parmesan crusted tilapia w/ lemon butter sauce | Protein: 6 Fats: 1 |
Two iceberg wedge salads w/o dressing | Veggies: 5 Dairy: 1 |
Mashed potatoes | Grains: 2 |
16 oz water | n/a |
48 oz iced tea | n/a |
Afternoon Snack 5/26: | |
Food | Category: Servings |
Banana | Fruit: 1 |
6 oz carrots/celery | Veggies: 2 |
Dinner 5/26 (Cooper Stadium): | |
Food | Category: Servings |
2 hot dogs w/ mustard and onion | Protein: 4 Grains: 4 Other: 1 |
8 oz water | n/a |
Totals for 5/26: | |
Category | Servings |
Grains | 8 |
Veggies | 7 |
Fruits | 2 |
Protein | 10 |
Dairy | 2 |
Fats | 1 |
Extra | 1 |
No comments:
Post a Comment