Lesson Learned

When I go out to a restaurant that doesn't have a large veggie-only salad, it's frequently easier to order two side salads and have them put in a large bowl. It's a lot easier to ask for that than for a regular dinner salad without the meat (and usually cheaper). Tonight, however, I was hungry, so I ordered three instead of my usual two. Unfortunately, the salad wasn't any bigger than usual, even though they charged me for three. Grrrrr.....

Diet Update

Breakfast 5/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
32 oz water	n/a
32 oz coffee	n/a

Lunch 5/3:
Food	Category: Servings
15 oz salad	Veggies: 5
Banana	Fruit: 1
24 oz tea	n/a
16 oz coffee	n/a

Dinner 5/3 (Damon's):
Food	Category: Servings
Steamboat sammich	Grains: 3 Protein: 6 Dairy: 1
Fries	Grains: 2 Fats: 1
Three side salads w/ bleu cheese	Veggies: 5 Fats: 1
24 oz iced tea	n/a

Totals for 5/3:
Category	Servings
Grains	7
Veggies	9
Fruits	1
Protein	6
Dairy	2
Fats	2
Extra	2