One of the young women for whom I was a youth group advisor has asked me to sing at her wedding. As such, Amy and I are back in NE OH this weekend.
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 12 oz water | n/a |
| 24 oz coffee | n/a |
| Morning Snack : | |
| Food | Category: Servings |
| Fruit & Walnut salad from McD's | Fruits: 2 |
| Lunch : | |
| Food | Category: Servings |
| Chicken soup | Protein: 4 Veggies: 2 Grains: 3 |
| Banana | Fruit: 1 |
| 12 oz water | n/a |
| Afternoon Snack : | |
| Food | Category: Servings |
| Carrots | 3 |
| Dinner (Triple Crown): | |
| Food | Category: Servings |
| Roast Beef and Pork | Protein: 4 Fats: 1 |
| Rice | Grains: 1 |
| New Potatoes | Grains: 1 |
| Green beans | Veggies: 1 |
| 9 oz salad | Veggies: 3 |
| 1/2 piece chocolate mint pie | Extra: 2 |
| 12 oz water | n/a |
| 24 oz iced tea | |
| Totals for : | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 2 |
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