Back in NE OH

One of the young women for whom I was a youth group advisor has asked me to sing at her wedding. As such, Amy and I are back in NE OH this weekend.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
12 oz water	n/a
24 oz coffee	n/a

Morning Snack :
Food	Category: Servings
Fruit & Walnut salad from McD's	Fruits: 2

Lunch :
Food	Category: Servings
Chicken soup	Protein: 4 Veggies: 2 Grains: 3
Banana	Fruit: 1
12 oz water	n/a

Afternoon Snack :
Food	Category: Servings
Carrots	3

Dinner (Triple Crown):
Food	Category: Servings
Roast Beef and Pork	Protein: 4 Fats: 1
Rice	Grains: 1
New Potatoes	Grains: 1
Green beans	Veggies: 1
9 oz salad	Veggies: 3
1/2 piece chocolate mint pie	Extra: 2
12 oz water	n/a
24 oz iced tea

Totals for :
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	8
Dairy	1
Fats	1
Extra	2