Uh-oh...

Dinner reminded me...

Sorry to anyone who actually clicked the above link. That'll be in your head all day :)

Diet Update

Breakfast 5/15:
Food	Category: Servings
South Beach bar	Grains: 2
Apple	Fruit: 1
8 oz water	n/a
32 oz coffee	n/a

Lunch 5/15:
Food	Category: Servings
Ham (3 oz) and swiss (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
Apple	Fruit: 1
16 oz coffee	n/a

Afternoon Snack 5/15:
Food	Category: Servings
Carrots	Veggies: 2
12 oz tea	n/a

Dinner 5/15:
Food	Category: Servings
Pot roast w/ taters and veggies	Protein: 4 Grains: 2 Veggies: 1
9 oz salad	Veggies: 3
10 oz water	n/a

Evening Snack 5/15:
Food	Category: Servings
Popcorn	Grains: 1
Water	n/a

Totals for 5/15:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	7
Dairy	1
Fats	1
Extra	0

Exercise for 5/15:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood: 30 min