Sorry to anyone who actually clicked the above link. That'll be in your head all day :)
Diet Update
| Breakfast 5/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Apple | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 5/15: | |
| Food | Category: Servings |
| Ham (3 oz) and swiss (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| Apple | Fruit: 1 |
| 16 oz coffee | n/a |
| Afternoon Snack 5/15: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| 12 oz tea | n/a |
| Dinner 5/15: | |
| Food | Category: Servings |
| Pot roast w/ taters and veggies | Protein: 4 Grains: 2 Veggies: 1 |
| 9 oz salad | Veggies: 3 |
| 10 oz water | n/a |
| Evening Snack 5/15: | |
| Food | Category: Servings |
| Popcorn | Grains: 1 |
| Water | n/a |
| Totals for 5/15: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 5/15: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood: 30 min |
No comments:
Post a Comment