Probably my worst day since starting this whole weight loss thing. Oh well...
Back to the gym tomorrow. My ribs still ache, but I need to get back on that particular horse.
Diet Update
| Breakfast (Top of the Viaduct): | |
| Food | Category: Servings |
| Sausage gravy with a biscuit | Protein: 1 Extra: 2 Grains: 1 |
| Hash browns | Grains: 2 |
| Fruit cup | Fruit: 1 |
| 30 oz water | n/a |
| 24 oz coffee | n/a |
| Lunch : | |
| Food | Category: Servings |
| Fried chicken | Protein: 3 Fats: 1 |
| Mashed potatoes | Grains: 1 Fats: 1 |
| Biscuit w/ margerine | Grains: 1 Fats: 1 |
| 12 oz salad | Veggies: 4 |
| Cole slaw | Veggies: 1 Fats: 1 |
| 20 oz coffee | n/a |
| Dinner : | |
| Food | Category: Servings |
| Pizza | Grains: 4 Dairy: 2 Protein: 2 Fats: 2 |
| Carrots | Veggies: 2 |
| 24 oz water | n/a |
| Totals for : | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 6 |
| Extra | 2 |
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