Nice, slow holiday. In the evening, we went to a picnic dinner at our friends', Laura and Duane. The only down side is that my Sweetie is catching cold! Oh, noes!
Diet Update
| Breakfast 5/29: | |
| Food | Category: Servings |
| Oatmeal w/ dried fruit | Grains: 2 Fruit: 1 |
| 16 oz water | n/a |
| 20 oz coffee | n/a |
| Morning Snack 5/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 5/29: | |
| Food | Category: Servings |
| 22 oz veggies w/ bleu cheese, turkey and ranch dressing | Veggies: 7 Protein: 3 Dairy: 1 Fats: 2 |
| 3 oz strawberries | Fruit: 1 |
| 12 oz iced tea | n/a |
| Afternoon Snack 5/29: | |
| Food | Category: Servings |
| 12 oz carrots and celery | Veggies: 4 |
| Toast w/ butter | Grains: 2 Fats: 2 |
| Dinner 5/29: | |
| Food | Category: Servings |
| Burger | Protein: 4 Grains: 2 |
| Baked beans | Protein: 2 Extra: 1 |
| 3 oz salad w/ some sort of dressing? | Veggies: 1 Fats: 1 |
| Bagel chips w/ BLT dip | Grains: 2 Fats: 1 |
| Rice crispies treat | Extra: 1 |
| 24 oz water | n/a |
| Totals for 5/29: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 6 |
| Extra | 2 |
| Exercise for 5/29: | |
| Type | Duration/Sets |
| Aerobic | Mowin' the lawn: 45 min |
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