Treadmills

Treadmills are dangerous, if you're an idiot like me. I was getting off the treadmill this morning, and I stepped down without clearing the hand rail. My ribs caught on the handrail, and the rest of me kept descending. I think my foot hit the floor before my ribs slipped off. I am exceedingly sore...

Diet Update

Breakfast 5/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
30 oz water	n/a
32 oz coffee	n/a

Lunch 5/1:
Food	Category: Servings
Orange chicken bowl (Panda Express)	Protein: 3 Grains: 2
Two side salads (McDonald's)	Veggies: 2
Chicken egg roll (Panda Express)	Extra: 2
Banana	Fruit: 1
16 oz water	n/a
16 oz coffee	n/a

Dinner 5/1 (California Pizza):
Food	Category: Servings
1/2 Hawaiian Pizza	Grains: 3 Dairy: 1 Protein: 1 Fruit: 1 Fats: 1
Large greens salad	Veggies: 4 Fats: 2 Dairy: 1
Bread w/ butter	Grains: 1 Fats: 1
24 oz iced tea	n/a

Evening Snack 5/1:
Food	Category: Servings
6 oz carrots	Veggies: 2

Totals for 5/1:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	6
Dairy	3
Fats	4
Extra	2

Exercise for 5/1:
Type	Duration/Sets
Aerobic	Treadmill: 45 min