Back to the Gym

I went to the gym this morning for the first time in three weeks. It was good to get back into it, but I forgot three very important things:

1. My water bottle
2. My belt
3. My... umm... nevermind

I did without the water, but had to make a trip home before work to take care of the other two. D'oh!

Diet Update

Breakfast 5/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz water	n/a
32 oz coffee	n/a

Lunch 5/22:
Food	Category: Servings
12 oz salad w/ turkey (3 oz) and swiss (1 oz)	Veggies: 5 Protein: 3 Dairy: 1
Pasta salad	Grains: 2 Fats: 1
Banana	Fruit: 1
36 oz water	n/a

Afternoon Snack 5/22:
Food	Category: Servings
Carrots & Celery	Veggies: 4
Water	n/a
Tea	n/a

Dinner 5/22:
Food	Category: Servings
Grilled chicken	Protein: 4
Grilled veggies	Veggies: 2
Pasta-Roni Parmesan Pasta	Grains: 4 Fats: 1
Water	n/a

Evening Snack 5/22:
Food	Category: Servings
Cashews	Protein: 2
Banana	Fruit: 1

Totals for 5/22:
Category	Servings
Grains	8
Veggies	11
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	0

Exercise for 5/22:
Type	Duration/Sets
Aerobic	Treadmill: 45 min Stationary Bike: 15 min