Perks

One of the many perks of my new employer is that we get a discount at many of the retailers and restaurants surrounding the office. One such restaurant is McCormick and Schmick's, a fine seafood restaurant. Ordinarily, it's well out of our price range, but I get a 50% discount for 90 days, so Amy and I took advantage today. Very good, but I'm glad we had the discount...

Diet Update

Breakfast 5/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
24 oz water	n/a
32 oz coffee	n/a

Lunch 5/19 (McCormick and Schmick's):
Food	Category: Servings
Parmesan crusted tilapia w/ lemon butter sauce	Protein: 6 Fats: 1
Mashed potatoes	Grains: 1
Carrot and asparagus	Veggies: 1
Lettuce wedge w/ bleu cheese	Veggies: 2 Dairy: 1 Fats: 2
Iced tea	n/a
Coffee	n/a

Afternoon Snack 5/19:
Food	Category: Servings
Banana	Fruit: 1
Celery	Veggies: 2

Dinner 5/19:
Food	Category: Servings
Beef empanada	Protein: 4 Grains: 1
Lipton Spanish Rice	Grains: 2
9 oz salad	Veggies: 3
12 oz water	n/a

Evening Snack 5/19:
Food	Category: Servings
Cheese & crackers	Granins: 2 Dairy: 1
Carrots	Veggies: 1

Totals for 5/19:
Category	Servings
Grains	9
Veggies	9
Fruits	2
Protein	10
Dairy	2
Fats	3
Extra	0

Exercise for 5/19:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood: 40 min