Wednesday, May 24, 2006

I Was Right....

I was right. Keeping a consistent resistance on the recumbent bike was boring. On the other hand, it wiped me out enough that I had to cut my treadmill time short.

Meh...

Diet Update

Breakfast 5/24:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1
48 oz water n/a
32 oz coffee n/a

Morning Snack 5/24:
Food Category: Servings
6 oz carrots Veggies: 2
16 oz water n/a

Lunch 5/24:
Food Category: Servings
18 oz salad w/ 1 oz mexican cheese Veggies: 6
Dairy: 1
Apple Fruit: 1
8 oz water n/a

Afternoon Snack 5/24:
Food Category: Servings
6 oz salad Veggies: 2
3 oz celery Veggies: 1
3 oz carrots Veggies: 1

Dinner 5/24 (Buffalo Wild Wings):
Food Category: Servings
Boneless wings Protein: 6
Fats: 1
Buffalo chips Grains: 2
Fats: 1
Celery w/ bleu cheese Veggies: 1
Fats: 1
Lots of iced tea n/a

Totals for 5/24:
Category Servings
Grains 4
Veggies 13
Fruits 2
Protein 6
Dairy 2
Fats 3
Extra 0

Exercise for 5/24:
Type Duration/Sets
Aerobic Recumbent Bike: 30 min
Treadmill: 30 min

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