I was right. Keeping a consistent resistance on the recumbent bike was boring. On the other hand, it wiped me out enough that I had to cut my treadmill time short.
Meh...
Diet Update
Breakfast 5/24: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
48 oz water | n/a |
32 oz coffee | n/a |
Morning Snack 5/24: | |
Food | Category: Servings |
6 oz carrots | Veggies: 2 |
16 oz water | n/a |
Lunch 5/24: | |
Food | Category: Servings |
18 oz salad w/ 1 oz mexican cheese | Veggies: 6 Dairy: 1 |
Apple | Fruit: 1 |
8 oz water | n/a |
Afternoon Snack 5/24: | |
Food | Category: Servings |
6 oz salad | Veggies: 2 |
3 oz celery | Veggies: 1 |
3 oz carrots | Veggies: 1 |
Dinner 5/24 (Buffalo Wild Wings): | |
Food | Category: Servings |
Boneless wings | Protein: 6 Fats: 1 |
Buffalo chips | Grains: 2 Fats: 1 |
Celery w/ bleu cheese | Veggies: 1 Fats: 1 |
Lots of iced tea | n/a |
Totals for 5/24: | |
Category | Servings |
Grains | 4 |
Veggies | 13 |
Fruits | 2 |
Protein | 6 |
Dairy | 2 |
Fats | 3 |
Extra | 0 |
Exercise for 5/24: | |
Type | Duration/Sets |
Aerobic | Recumbent Bike: 30 min Treadmill: 30 min |
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