Hero

Adel, the CEO of the company I work for, says I'm his hero for the way I eat. I'm not sure if he's serious (most often, people aren't), but since he's said it several times, maybe he's not totally kidding.

Now, if I could just get myself back into the gym. My side still hurts enough just walking the neighborhood that I'm not willing to head back yet.

Diet Update

Breakfast 5/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
16 oz water	n/a
24 oz coffee	n/a

Lunch 5/16:
Food	Category: Servings
Ham (3 oz) and swiss (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad	Veggies: 3
3 oz Carrots	Veggies: 1
Pineapple cup	Fruit: 1
24 oz water	n/a
12 oz tea	n/a

Afternoon Snack 5/16:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 5/16:
Food	Category: Servings
Turkey brat	Protein: 3
6 oz salad	Veggies: 2
Mac & cheese	Grains: 3 Dairy: 2 Fats: 1
10 oz water	n/a

Totals for 5/16:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	6
Dairy	4
Fats	1
Extra	0

Exercise for 5/16:
Type	Duration/Sets
Aerobic	Walking the neighborhood: 30 min