Enough Slacking

Enough slacking. My ribs still hurt a bit, but I think that next Monday, I'm going to be starting back at the gym.

Diet Update

Breakfast :
Food	Category: Servings
Oatmeal w/ dried fruit	Grains: 2 Fruit: 1
8 oz water	n/a
40 oz coffee	n/a

Lunch (C. V. Wrapper's):
Food	Category: Servings
Cordon Bleu Wrap	Protein: 6 Veggies: 1 Grains: 2 Fats: 1
Veggie Salad	Veggies: 4
16 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
Banana	Fruit: 1
Brownie	Extra: 2

Dinner :
Food	Category: Servings
Turkey brat	Protein: 3
9 oz salad w/ cheese and ranch dressing	Veggies: 3 Dairy: 1 Fats: 2
Lipton Pasta Sides Stroganoff	Grains: 2 Fats: 1
10 oz water	n/a

Totals for :
Category	Servings
Grains	6
Veggies	8
Fruits	2
Protein	9
Dairy	2
Fats	4
Extra	2