Tuesday, May 30, 2006

Lazy

Not much today. Amy is still not feeling well. I was lazy this morning and opted for an extra hour of sleep, rather than an hour in the gym. Yay, me!

Diet Update

Breakfast 5/30:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
3 oz strawberries Fruit: 1
8 oz water n/a
32 oz coffee n/a

Lunch 5/30:
Food Category: Servings
Turkey (4 oz) and swiss (1 oz) on potato bread w/ mustard Protein: 4
Dairy: 1
Grains: 2
15 oz salad Veggies:
Banana Fruit: 1
16 oz coffee n/a

Afternoon Snack 5/30:
Food Category: Servings
4 oz celery Veggies: 1
Banana Fruit: 1

Dinner 5/30:
Food Category: Servings
Chicken and veggie fajita burrito Grains: 2
Protein: 4
Veggies: 2
Dairy: 1
Fats: 1
24 oz water n/a

Evening Snack 5/30:
Food Category: Servings
Popcorn Grains: 2

Totals for 5/30:
Category Servings
Grains 8
Veggies 9
Fruits 3
Protein 8
Dairy 3
Fats 1
Extra 0

1 comment:

Unknown said...

Hey Tom! I like your site, and congratulations on your success!! Can you tell me how you set up your tables?

Thank you!