Not much today. Amy is still not feeling well. I was lazy this morning and opted for an extra hour of sleep, rather than an hour in the gym. Yay, me!
Diet Update
| Breakfast 5/30: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| 3 oz strawberries | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 5/30: | |
| Food | Category: Servings |
| Turkey (4 oz) and swiss (1 oz) on potato bread w/ mustard | Protein: 4 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: |
| Banana | Fruit: 1 |
| 16 oz coffee | n/a |
| Afternoon Snack 5/30: | |
| Food | Category: Servings |
| 4 oz celery | Veggies: 1 |
| Banana | Fruit: 1 |
| Dinner 5/30: | |
| Food | Category: Servings |
| Chicken and veggie fajita burrito | Grains: 2 Protein: 4 Veggies: 2 Dairy: 1 Fats: 1 |
| 24 oz water | n/a |
| Evening Snack 5/30: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 5/30: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 0 |

1 comment:
Hey Tom! I like your site, and congratulations on your success!! Can you tell me how you set up your tables?
Thank you!
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