Semi fun day today. The fun part was a visit from Amy's family. They came down to deliver a dresser which has been safely deposited into the cat-free room. Had a nice dinner at Max & Erma's (with a good-natured battle with The Father In-Law for the tab, won by yours truly).
Diet Update
Breakfast 3/5: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
8 oz water | n/a |
24 oz coffee | n/a |
Lunch 3/5: | |
Food | Category: Servings |
Meatloaf (3 oz) and cheese (1 oz) on rye w/ ketchup | Protein: 3 Dairy: 1 Grains: 2 |
9 oz salad w/o dressing | Veggies: 3 |
3 oz grapes | Fruit: 1 |
30 oz water | n/a |
Dinner 3/5 (Max & Erma's): | |
Food | Category: Servings |
Two side salads w/ bleu cheese dressing on the side | Veggies: 3 Dairy: 1 Fats: 1 |
Fish & chips | Protein: 6 Grains: 2 Fats: 1 |
Cole slaw | Veggies: 1 Fats: 1 |
30 oz water | n/a |
Totals for 3/5: | |
Category | Servings |
Grains | 6 |
Veggies | 8 |
Fruits | 2 |
Protein | 9 |
Dairy | 3 |
Fats | 3 |
Extra | 0 |
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