Friday, March 24, 2006

I Have...

... nothing to add.

Diet Update

Breakfast 3/24:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Peaches Fruit: 1
40 oz water n/a
20 oz coffee n/a

Morning Snack 3/24:
Food Category: Servings
Celery Veggies: 2

Lunch 3/24:
Food Category: Servings
Roast beast (3 oz) and pepper jack (1 oz) on wheat w/ mustard Protein: 3
Dairy: 1
Grains: 2
6 oz salad w/o dressing Veggies: 2
Carrots Veggies: 1
Pineapple Fruit: 2
20 oz coffee n/a

Dinner 3/24:
Food Category: Servings
Beef and veggie fajita/stir-fry/something-or-other (t'was yummy, dagnabit!) over mexican rice Protein: 6
Veggies: 3
Grains: 2
Dairy: 1
Fats: 1
Doritos Grains: 1
36 oz water n/a

Totals for 3/24:
Category Servings
Grains 7
Veggies 8
Fruits 3
Protein 9
Dairy 3
Fats 1
Extra 0

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