Sore Back

Sore back this morning, so I didn't exercise. Too bad that I also ate a lot (well, a lot for me, that is)...

Diet Update

Breakfast 3/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
3 oz grapes	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Lunch 3/10 (Cuco's_:
Food	Category: Servings
Chicken fajitas w/ rice and beans	Protein: 4 Grains: 3 Veggies: 1 Fats: 1
Caesar salad	Veggies: 2 Fats: 1
30 oz iced tea	n/a
32 oz water	n/a
20 oz coffee	n/a

Dinner 3/10 (Lou Al's):
Food	Category: Servings
Fish & Chips	Protein: 6 Grains: 2 Fats: 1
House salad w/ bleu cheese on the side	Veggies: 3 Dairy: 1 Fats: 1
50 oz iced tea	n/a

Evening Snack 3/11:
Food	Category: Servings
Carrots	Veggies: 1

Totals for 3/10:
Category	Servings
Grains	7
Veggies	7
Fruits	1
Protein	10
Dairy	2
Fats	4
Extra	0