Another stressful day at work. Fortunately, I'm not relapsing in to the old "eat when I'm stressed" habits, so I must have learned something in the last six months...
Diet Update
| Breakfast 3/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 62 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 3/13: | |
| Food | Category: Servings |
| Roast beast (3 oz) and pepper jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz salad w/o dressing | Veggies: 2 |
| 3 oz carrots | Veggies: 1 |
| Banana | Fruit: 1 |
| 32 oz water | n/a |
| Afternoon Snack 3/13: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| 32 oz water | n/a |
| Dinner 3/13: | |
| Food | Category: Servings |
| Teriyaki chicken over rice | Protein: 4 Veggies: 3 Grains: 2 Other: 1 |
| 24 oz water | n/a |
| Evening Snack 3/13: | |
| Food | Category: Servings |
| Cheese and crackers | Grains: 1 Dairy: 1 |
| Totals for 3/13: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 0 |
| Extra | 1 |
| Exercise for 3/13: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 30 min |
No comments:
Post a Comment