Work was somewhat better today. I think I'm starting to understand what I'm supposed to do. Unfortunately, I also now am getting an idea how far behind I am...
Diet Update
| Breakfast 3/16: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| 40 oz water | n/a |
| 20 oz coffee | n/a |
| Morning Snack 3/16: | |
| Food | Category: Servings |
| 4 oz pineapple | Fruits: 1 |
| 20 oz coffee | n/a |
| Lunch 3/16: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz salad w/o dressing | Veggies: 2 |
| 6 oz mixed veggies | Veggies: 2 |
| 28 oz water | n/a |
| Afternoon Snack 3/16: | |
| Food | Category: Servings |
| 9 oz mixed veggies | Veggies: 3 |
| Dinner 3/16 (Red Robin): | |
| Food | Category: Servings |
| A-1 Peppercorn Burger | Protein: 6 Grains: 2 Veggies: 1 Fats: 2 Extra: 1 |
| 6 oz fries | Grains: 2 Fats: 1 |
| 30 oz water | n/a |
| Totals for 3/16: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 1 |
| Exercise for 3/16: | |
| Type | Duration/Sets |
| Aerobic | Water Aerobics: 30 min |
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