Doctor Appointment

Another 5 minutes, another $50. That's how long I spent talking to the doctor, and the amount of my copay. Hmmmm.... Where do I get a job making $10 PER MINUTE?!

However, he was very impressed with all the weight I've lost (35 lbs from what he weighed me at about 7 months ago), and my liver enzyme levels are within eyeshot of normal. He thinks that if I continue to lose a little weight, things will settle in the normal range, so I won't need to return to his office unless things take a turn for the worse. So, this whole exercise has been well worth the trouble.

Check-in with McConnell tomorrow morning...

Diet Update

Breakfast 3/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
3 oz grapes	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 3/7:
Food	Category: Servings
General Tso's chicken w/ white rice	Protein: 5 Grains: 2 Extra: 1
Vegetable spring roll	Veggies: 1 Fats: 1
6 oz salad w/o dressing	Veggies: 2
3 oz grapes	Fruit: 1
24 oz iced tea	n/a

Afternoon Snack 3/7:
Food	Category: Servings
3 oz carrots	Veggies: 1
20 oz coffee	n/a

Dinner 3/7:
Food	Category: Servings
Pizza, about 1/3 of a 12" pie w/ pepperoni and sausage	Grains: 3 Protein: 2 Dairy: 2 Fats: 1
10 oz salad w/bleu cheese on the side	Veggies: 3 Dairy: 1 Fats: 1
20 oz lemonade	n/a

Totals for 3/7:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	7
Dairy	4
Fats	3
Extra	1

Exercise for 3/7:
Type	Duration/Sets
Aerobic	Treadmill: 30 min Recumbent bile: 30 min