Another milestone today. Today, being a McConnell update, I had my "official" weigh in. I'm always sure to wear the same things: undergarments, jeans, t-shirt, socks and shoes, no belt or other accoutrements. The very first time I weighed in in such a manner, I weighed 234. Today, I finally reached 199. Weight wise, today was a very good day :)
Diet Update
| Breakfast 3/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| 62 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 3/15: | |
| Food | Category: Servings |
| 21 oz salad w/ bleu cheese dressing | Veggies: 7 Dairy: 1 Fats: 2 |
| 32 oz water | n/a |
| 12 oz coffee | n/a |
| Dinner 3/15 (Damon's): | |
| Food | Category: Servings |
| Steamboat Sammich | Protein: 6 Grains: 2 Extra: 2 |
| 6 oz fries | Grains: 2 |
| Green beans | Veggies: 1 |
| Small salad w/ bleu cheese on the side | Veggies: 1 Fats: 1 |
| Bread and butter | Grains: 1 Fats: 1 |
| 30 oz water | n/a |
| Totals for 3/15: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 1 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 2 |
| Exercise for 3/15: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 30 min Recumbent Bike: 15 min |
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