Continuing the "gettin' out of AOL" countdown....
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Peaches | Fruit: 1 |
| 64 oz water | n/a |
| 20 oz coffee | n/a |
| Morning Snack : | |
| Food | Category: Servings |
| 10 oz coffee | n/a |
| Apple | Fruit: 1 |
| Lunch (Winking Lizard): | |
| Food | Category: Servings |
| Open faced steak sammich | Protein: 4 Grains: 1 |
| Fries | Grains: 1 |
| Big House Salad w/ bleu cheese on the side | Veggies: 4 Fats: 1 |
| 24 oz water | n/a |
| Afternoon Snack : | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Celery | Veggies: 1 |
| Dinner : | |
| Food | Category: Servings |
| Chicken pizza | Protein: 4 Grains: 4 Dairy: 2 |
| 24 oz water | n/a |
| Totals for : | |
| Category | Servings |
| Grains | 8 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 0 |
| Exercise for : | |
| Type | Duration/Sets |
| Strength | Abs/back: 10 min |
| Aerobic | Walkin' the neighborhood: 45 min |
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