Six (Business) Days

Continuing the "gettin' out of AOL" countdown....

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Peaches	Fruit: 1
64 oz water	n/a
20 oz coffee	n/a

Morning Snack :
Food	Category: Servings
10 oz coffee	n/a
Apple	Fruit: 1

Lunch (Winking Lizard):
Food	Category: Servings
Open faced steak sammich	Protein: 4 Grains: 1
Fries	Grains: 1
Big House Salad w/ bleu cheese on the side	Veggies: 4 Fats: 1
24 oz water	n/a

Afternoon Snack :
Food	Category: Servings
Carrots	Veggies: 1
Celery	Veggies: 1

Dinner :
Food	Category: Servings
Chicken pizza	Protein: 4 Grains: 4 Dairy: 2
24 oz water	n/a

Totals for :
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	8
Dairy	3
Fats	1
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Abs/back: 10 min
Aerobic	Walkin' the neighborhood: 45 min