Headed North

Headed north to visit some friends. Especially my friend, Bill, who had a piece of a lung removed on Thursday. All in all, he's doing very well. He was in a chair rather than his bed, walked around a bit, and was pretty upbeat. It was good to see him doing so well.

Diet Update

Breakfast 3/18:
Food	Category: Servings
Small potato flip	Grains: 2 Dairy: 1
8 oz water	n/a
24 oz coffee	n/a

Morning Snack 3/18:
Food	Category: Servings
Carrots	Veggies: 1

Lunch 3/18 (Wendy's):
Food	Category: Servings
Chicken caesar salad w/o dressing	Veggies: 2 Protein: 3
Side salad w/o dressing	Veggies: 1
Mandarin orange cup	Fruit: 1
20 oz iced tea	n/a

Dinner 3/18:
Food	Category: Servings
2 slices pizza	Grains: 2 Dairy: 2 Protein: 3 Fats: 2
Cheesy bread	Grains: 3 Dairy: 1 Fats: 1
Pineapple	Fruit: 1
9 oz salad w/o dressing	Veggies: 3
Mixed veggies	Veggies: 3
Pineapple	Fruit: 1
20 oz coffee	n/a
20 oz water	n/a

Totals for 3/18:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	6
Dairy	4
Fats	2
Extra	0