Oof

I bumped up the intensity on my recumbent bike today and got carried away. My knees came out pretty well, but I was too wiped out to stay on the treadmill for long. I'll throttle way back tomorrow, and try again on Wednesday.

On another note, I have an appointment tomorrow morning with the doctor who first instructed me to lose the 30 pounds. I suppose I should thank him or something....

Diet Update

Breakfast 3/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 3/6:
Food	Category: Servings
Turkey (3 oz) and colby jack (1 oz) on rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 6
3 oz carrots	Veggies: 1
3 oz grapes	Fruit: 1
14 oz water	n/a

Afternoon Snack 3/6:
Food	Category: Servings
3 oz carrots	Veggies: 1
14 oz water	n/a

Dinner 3/6:
Food	Category: Servings
Chicken fajitas	Protein: 5 Grains: 2 Veggies: 1 Dairy: 1 Fats: 1
6 oz salad w/o dressing	Veggies: 2
12 oz water	n/a

Totals for 3/6:
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	1
Extra	0

Exercise for 3/6:
Type	Duration/Sets
Aerobic	Recumbent bike: 30 min Treadmill: 10 min