Check-In With McConnell - 3/22

I had my final weekly check-in with McConnell today. It again went well. Tomorrow I have a wrap-up with the dietician, and I'll have a follow up at six months and every year for five years. I have to say, it's been a very positive experience. Or negative, depending on your viewpoint.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
19 oz salad w/o dressing	Veggies: 6
Banana	Fruit: 1
14 oz tea	n/a
20 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Carrots	Veggies: 1

Dinner (Damon's):
Food	Category: Servings
Prime rib sammich	Protein: 6 Dairy: 1 Grains: 2
Fries	Grains: 2 Fats: 1
Small salad w/ parmesan peppercorn on the side	Veggies: 1 Fats: 1
Bread and butter	Grains: 1 Fats: 1
30 oz water	n/a

Totals for :
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	6
Dairy	3
Fats	3
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Upper Body: 20 min Abs/back: 10 min
Aerobic	Recumbent bike: 30 min Treadmill: 15 min