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Diet Update
| Breakfast 3/4: | |
| Food | Category: Servings |
| 1/4 c (precooked) pinhead oats w/ 1/3 c raisins | Grains: 1 Fruit: 1 |
| 8 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 3/4: | |
| Food | Category: Servings |
| Meatloaf | Protein: 5 |
| 9 oz salad w/o dressing | Veggies: 3 |
| Mac & cheese | Grains: 2 Dairy: 1 Fats: 1 |
| 3 oz peaches | Fruit: 1 |
| 28 oz water | n/a |
| Afternoon Snack 3/4: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| 4 oz pineapple | Fruit: 1 |
| Triscuits | Grains: 1 |
| Dinner 3/4 (Quizno's): | |
| Food | Category: Servings |
| 4" prime rib sammich | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Two side salads w/o dressing | Veggies: 2 |
| 12 oz iced tea | n/a |
| Evening Snack 3/4: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 3/4: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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