Sorry

My friend, Piglet, says I'm supposed to entertain her with things I write in my blog. Sorry, Piglet, I got nothing...

Diet Update

Breakfast 3/31:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 3/31:
Food	Category: Servings
Turkey (4 oz) and cheddar (1 oz) on ciabatta	Protein: 4 Dairy: 1 Grains: 2
15 oz salad w/ bleu cheese	Veggies: 5 Fats: 2
32 oz water	n/a
20 oz coffee	n/a

Afternoon Snack 3/31:
Food	Category: Servings
9 oz salad w/o dressing	Veggies: 3

Dinner 3/31 (Boston Market):
Food	Category: Servings
Meat loaf and gravy	Protein: 5 Fats: 1
Mashed po-ta-toes with gravy	Grains: 2 Fats: 1
Caesar side salad w/o dressing	Veggies: 1
Cornbread muffin	Grains: 1
40 oz lemonade	n/a

Totals for 3/31:
Category	Servings
Grains	7
Veggies	9
Fruits	1
Protein	9
Dairy	2
Fats	4
Extra	0

Exercise for 3/31:
Type	Duration/Sets
Strength	Abs/back: 10 min
Aerobic	Treadmill: 30 min Recumbent bike: 15 min