On the way home from Carl and Sally's, I stopped at McD's for a quick bio-break. While there, I decided to get a cup of coffee, since they supposedly just changed blends.
It's still wretched.
Diet Update
| Breakfast 3/19: | |
| Food | Category: Servings |
| Piece of apple/butterscotch chip cake | Extra: 3 |
| Banana | Fruit: 1 |
| 20 oz water | n/a |
| 30 oz coffee | n/a |
| Lunch 3/19 (Bob Evans): | |
| Food | Category: Servings |
| Fish and chips | Protein: 4 Grains: 1 Fats: 1 |
| Two side salads (12 oz salad) w/ bleu cheese on the side/td> | Veggies: 4 Fats: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| 30 oz iced tea | n/a |
Coffee on my drive...
| Afternoon Snack 3/19: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Dinner 3/19: | |
| Food | Category: Servings |
| Pot roast w/ potatoes and carrots | Protein: 4 Grains: 2 Fats: 1 |
| Carrots | Veggies: 1 |
| 24 oz water | n/a |
| Evening Snack 3/19: | |
| Food | Category: Servings |
| 1/2 c strawberry ice cream | Dairy: 1 Fats: 1 |
| Totals for 3/19: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 5 |
| Extra | 3 |
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