Daily Update

Diet Update

Breakfast 10/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/9:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1
2 oz cashews	Protein: 2

Dinner 10/9:
Food	Category: Servings
Left over pizza	Grains: 3 Protein: 3 Dairy: 2 Fats: 2
Corn chips	Grains: 1 Fats: 1

Totals for 10/9:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	5
Dairy	4
Fats	3
Extra	0