Daily Update

Diet Update

Breakfast 10/12:
Food	Category: Servings
South Beach bar	Grains: 2
oz milk	Dairy: 1

Morning Snack 10/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/12:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1
Apple	Fruit: 1

Afternoon Snack 10/12:
Food	Category: Servings
Banana	Fruit: 1
9 oz veggies	Veggies: 3

Dinner 10/12:
Food	Category: Servings
Grilled ham and cheese	Protein: 4 Grains: 2 Dairy: 2 Fats: 1
Chips and salsa	Grains: 2
Veggies	Veggies: 2

Evening Snack 10/12:
Food	Category: Servings
Candy apple	Fruit: 1 Fats: 4

Totals for 10/12:
Category	Servings
Grains	6
Veggies	11
Fruits	5
Protein	4
Dairy	4
Fats	5
Extra	0