Diet Update
| Breakfast 10/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Lunch 10/8: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/8: | |
| Food | Category: Servings |
| 2 bananas | Fruit: 2 |
| 6 oz veggies | Veggies: 2 |
| Dinner 10/8 (Damon's): | |
| Food | Category: Servings |
| Iceberg wedge salad | Veggies: 4 Fats: 2 Dairy: 1 |
| 8 oz sirlion w/ baked potato and onion straws | Protein: 8 Grains: 4 Fats: 3 |
| Dinner roll | Grains: 1 |
| Totals for 10/8: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 10/8: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~4 mi |
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