Diet Update
| Breakfast 10/30: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/30: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/30 (CV Wrappers): | |
| Food | Category: Servings |
| Italian sub wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Dinner 10/30: | |
| Food | Category: Servings |
| Mac & cheese w/ ham | Protein: 4 Grains: 2 Dairy: 2 Fats: 1 |
| Evening Snack 10/30: | |
| Food | Category: Servings |
| Chips w/ salsa | Grains: 2 Fats: 1 |
| Totals for 10/30: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
No comments:
Post a Comment