Diet Update
| Breakfast 10/31: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/31: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/31 (Chipotle): | |
| Food | Category: Servings |
| Chicken fajita wrap, chips and guac | Protein: 5 Dairy: 1 Grains: 6 Fats: 6 Veggies: 1 |
| Dinner 10/31: | |
| Food | Category: Servings |
| Pasta w/ home-made sauce and meatballs and a slice of garlic bread | Protein: 3 Grains: 2 Fats: 1 |
| 18 oz salad | Veggies: 6 |
| Totals for 10/31: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 7 |
| Extra | 0 |
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