Daily Update

Diet Update

Breakfast 10/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/25:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/25:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/25:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/25 (Damon's):
Food	Category: Servings
8 oz sirlion w/ stuffed baked potato	Protein: 8 Grains: 4 Fats: 3
2 small salads and a pretzel roll	Veggies: 2 Grains: 1

Totals for 10/25:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	0