Diet Update
| Breakfast 10/29: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/29: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/29: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 10/29: | |
| Food | Category: Servings |
| Chicken and veggie quesedillas | Protein: 4 Grains: 4 Dairy: 4 Veggies: 2 Fats: 1 |
| Apple cider | Fruit: 2 |
| Totals for 10/29: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 5 |
| Protein | 4 |
| Dairy | 6 |
| Fats | 1 |
| Extra | 0 |
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