Diet Update
| Breakfast 10/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Lunch 10/13: | |
| Food | Category: Servings |
| Turkey and veggie quesedilla | Protein: 3 Dairy: 2 Grains: 2 Veggies: 2 |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/13: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 10/13 (Young's Golden Jersey Inn): | |
| Food | Category: Servings |
| Cowboy sirloin steak w/ baked potato | Protein: 10 Grains: 3 Fats: 4 |
| 2 side salads | Veggies: 3 |
| Bread | Grains: 1 |
| Ice cream | Dairy: 2 Fats: 2 |
| Totals for 10/13: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 13 |
| Dairy | 5 |
| Fats | 6 |
| Extra | 0 |
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