Diet Update
Breakfast 10/17: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz milk | Dairy: 1 |
Morning Snack 10/17: | |
Food | Category: Servings |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 10/17: | |
Food | Category: Servings |
18 oz salad | Veggies: 6 |
Apples | Fruit: 1 |
Afternoon Snack 10/17: | |
Food | Category: Servings |
Banana | Fruit: 1 |
6 oz veggies | Veggies: 2 |
Dinner 10/17: | |
Food | Category: Servings |
Pizza | Grains: 2 Protein: 1 Veggies: 1 Diary: 2 Fats: 2 |
Evening Snack 10/17: | |
Food | Category: Servings |
Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
Totals for 10/17: | |
Category | Servings |
Grains | 6 |
Veggies | 9 |
Fruits | 3 |
Protein | 4 |
Dairy | 4 |
Fats | 4 |
Extra | 0 |
No comments:
Post a Comment