Diet Update
| Breakfast 10/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 10/19: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 10/19: | |
| Food | Category: Servings |
| 1/2 philly cheesesteak wrap | Protein: 2 Dairy: 1 Grains: 1 Fats: 1 |
| 18 oz salad | Veggies: 6 |
| 3 oz veggies | Veggies: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Apples | Fruit: 1 |
| Afternoon Snack 10/19: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 10/19: | |
| Food | Category: Servings |
| BBQ turkey hamburger w/ sauteed green beans and a baked potato | Protein: 4 Grains: 3 Veggies: 2 Fats: 3 |
| Totals for 10/19: | |
| Category | Servings |
| Grains | |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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