Diet Update
| Breakfast 10/20: | |
| Food | Category: Servings |
| Mini bagel w/ cream cheese | Grains: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 10/20: | |
| Food | Category: Servings |
| Big ole salad and a slice of bread | Veggies: 6 Grains: 1 |
| Afternoon Snack 10/20: | |
| Food | Category: Servings |
| Cookie | Extra: 1 |
| Fruit skewers | Fruit: 1 |
| Dinner 10/20 (Alessi's Restaurant, Ravenna OH): | |
| Food | Category: Servings |
| Steak au Poivre w/ garlic mashed | Protein: 10 Grains: 2 Fats: 2 |
| Small salad w/ breadsticks and olive oil | Veggies: 1 Grains: 1 Fats: 1 |
| Evening Snack 10/20: | |
| Food | Category: Servings |
| Popcorn w/ butter | Grains: 2 Fats: 2 |
| Totals for 10/20: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 0 |
| Fats | 5 |
| Extra | 1 |
No comments:
Post a Comment