Friday, October 05, 2007

Daily Update

Diet Update

Breakfast 10/5:
Food Category: Servings
South Beach bar Grains: 2
8 oz milk Dairy: 1

Morning Snack 10/5:
Food Category: Servings
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Lunch 10/5:
Food Category: Servings
Mac and cheese Dairy: 2
Grains: 2
Fats: 1
15 oz salad Veggies: 5
Banana Fruit: 1

Afternoon Snack 10/5:
Food Category: Servings
Raisins Fruit: 1
Carrots Veggies: 2
Cashews Protein: 1

Dinner 10/5:
Food Category: Servings
Pork roast hash Protein: 5
Grains: 3
Dairy: 1
Fats: 2

Evening Snack 10/5:
Food Category: Servings
Chips and salsa Grains: 2
Fats: 1

Totals for 10/5:
Category Servings
Grains 9
Veggies 7
Fruits 3
Protein 6
Dairy 5
Fats 4
Extra 0

Exercise for 10/5:
Type Duration/Sets
Aerobic Mowing the yard

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