Diet Update
Breakfast 10/5: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz milk | Dairy: 1 |
Morning Snack 10/5: | |
Food | Category: Servings |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 10/5: | |
Food | Category: Servings |
Mac and cheese | Dairy: 2 Grains: 2 Fats: 1 |
15 oz salad | Veggies: 5 |
Banana | Fruit: 1 |
Afternoon Snack 10/5: | |
Food | Category: Servings |
Raisins | Fruit: 1 |
Carrots | Veggies: 2 |
Cashews | Protein: 1 |
Dinner 10/5: | |
Food | Category: Servings |
Pork roast hash | Protein: 5 Grains: 3 Dairy: 1 Fats: 2 |
Evening Snack 10/5: | |
Food | Category: Servings |
Chips and salsa | Grains: 2 Fats: 1 |
Totals for 10/5: | |
Category | Servings |
Grains | 9 |
Veggies | 7 |
Fruits | 3 |
Protein | 6 |
Dairy | 5 |
Fats | 4 |
Extra | 0 |
Exercise for 10/5: | |
Type | Duration/Sets |
Aerobic | Mowing the yard |
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