Diet Update
| Breakfast 10/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/18: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/18 (CV Wrappers): | |
| Food | Category: Servings |
| Colorado chicken wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie Veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Dinner 10/18 (Red Robin): | |
| Food | Category: Servings |
| Guacamole burger and fries | Grains: 6 Protein: 6 Fats: 4 Dairy: 1 |
| Totals for 10/18: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
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