Diet Update
| Breakfast 10/16: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 10/16: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/16: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/16: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 10/16 (McCormack & Schmick): | |
| Food | Category: Servings |
| Fish & chips | Protein: 6 Grains: 3 Fats: 2 |
| Iceberg wedge salad and a slice of bread | Veggies: 2 Grains: 1 Fats: 2 |
| "Chocolate bag" filled with passion fruit mousse (mmmmmmmmm) | Extra: ???? |
| Totals for 10/16: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 4 |
| Extra | ??? |
| Exercise for 10/16: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~4 mi |
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