Diet Update
Breakfast 10/11: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz milk | Dairy: 1 |
Morning Snack 10/11: | |
Food | Category: Servings |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 10/11 (CV Wrappers): | |
Food | Category: Servings |
Buffalo chicken wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
Veggie veggie salad | Veggies: 4 |
Banana | Fruit: 1 |
Dinner 10/11: | |
Food | Category: Servings |
Beef stroganoff | Protein: 5 Grains: 2 Fats: 2 Dairy: 2 |
Evening Snack 10/11: | |
Food | Category: Servings |
Carrots | Veggies: 2 |
Totals for 10/11: | |
Category | Servings |
Grains | 6 |
Veggies | 6 |
Fruits | 3 |
Protein | 8 |
Dairy | 3 |
Fats | 4 |
Extra | 0 |
No comments:
Post a Comment