Diet Update
| Breakfast 10/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/2: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/2: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 10/2: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 10/2: | |
| Food | Category: Servings |
| BBQ pizza w/ turkey meatballs and sauteed onions | Grains: 4 Protein: 3 Dairy: 3 Veggies: 1 Fats: 2 |
| Evening Snack 10/2: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Cashews | Protein: 1 |
| Totals for 10/2: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 4 |
| Dairy | 5 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 10/2: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood, ~3 mi |
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