Diet Update
| Breakfast 10/4: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/4: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/4: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/4: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 10/4 (Red Robin): | |
| Food | Category: Servings |
| Burger and fries | Protein: 6 Grains: 6 Dairy: 1 Fats: 4 |
| Totals for 10/4: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
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